Mango and Passionfrruit Smoothie

 For me, I prefer smoothies to juice, especially during mid-day and I get one of my hunger cravings. Being one who has difficulty gaining weight( yes I know) I like to try and have a smoothie or some form of snack between meals.
The kids love smoothies as well but can be picky when it comes to what I put in it. This one, my mango and passionfruit smoothie was a winner. As you know passionfruit is one of my favourite fruits and I love to make desserts out of them and it is easily available as it is grown locally. 
It was the mango season when I first made it.  

I blended the passionfruit along with the mango so you get little bits of the seeds for me it's ok but if you are not a fan of the seeds you can strain the pulp by pushing it through a sieve before adding it to the blender.

Yield: 4

Author: Nammi

Mango and Passionfruit smoothie

prep time: 10 Mcook time: total time: 10 M

ingredients:

• 1 small mango or half a large mango
• 2 passionfruit
• 2 tbsp plain yogurt
• 4 cups cold milk
• 3 tbsp sugar or honey

instructions:

How to cook Mango and Passionfruit smoothie

1. Peel and slice the mango and place in a blender. 
2. Scoop the flesh of the passionfruit and pop the flesh into the blender along with yoghurt, sugar and milk.
3. Blend till smooth. 
4. Chill and serve.

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