Mango and Passionfrruit Smoothie
For me, I prefer smoothies to juice, especially during mid-day and I get one of my hunger cravings. Being one who has difficulty gaining weight( yes I know) I like to try and have a smoothie or some form of snack between meals.
The kids love smoothies as well but can be picky when it comes to what I put in it. This one, my mango and passionfruit smoothie was a winner. As you know passionfruit is one of my favourite fruits and I love to make desserts out of them and it is easily available as it is grown locally.
It was the mango season when I first made it.
I blended the passionfruit along with the mango so you get little bits of the seeds for me it's ok but if you are not a fan of the seeds you can strain the pulp by pushing it through a sieve before adding it to the blender.
Yield: 4
Mango and Passionfruit smoothie
prep time: 10 Mcook time: total time: 10 M
ingredients:
- 1 small mango or half a large mango
- 2 passionfruit
- 2 tbsp plain yogurt
- 4 cups cold milk
- 3 tbsp sugar or honey
instructions:
How to cook Mango and Passionfruit smoothie
- Peel and slice the mango and place in a blender.
- Scoop the flesh of the passionfruit and pop the flesh into the blender along with yoghurt, sugar and milk.
- Blend till smooth.
- Chill and serve.
Yummy and filling smoothie!
ReplyDeleteYummy! I am a huge fan of these sweet and aromatic fruits.
ReplyDeletethis looks great my girl would like it.
ReplyDelete