SPICY BAKED BEANS WITH TUNA
The great thing about this recipe is its a good store cupboard staple. Well, my kitchen always has the basics such as onion, garlic, and scotch bonnet pepper, along with the spices and of course canned tuna. A can or two of baked beans is always in the cupboard for emergencies.
I know some of you might not be able to get some curry leaves then substitute with some coriander leaves. It might not taste the same but still gives a more curry taste compared to other herbs.
Yield: 4-6
Spicy baked beans with tuna
Prep time: 10 mins Cook time: 20 mins Total time: 30 mins
ingredients:
- 1 can Baked beans
- 1 can tuna
- 1 medium onion, sliced
- 2 cloves garlic, grated
- 1 sprig of curry leaves
- 1 tsp ground cumin
- 1/2 tsp ground red chilli powder
- 1/2 tsp ground black pepper
- 1/4 - 1/2 scotch bonnet pepper
- 1 tsp tomato paste
- salt
- 2-3 tbsp corn or sunflower oil
instructions:
- Heat oil in a saucepan, add onions and cook till they soften and go translucent.
- Add the curry leaves and garlic and saute' for 1 minute.
- Add ground spices, and the scotch bonnet ( leave it whole so you can take it out if you think the beans are getting too spicy). Also, stir in the tomato paste.
- Mix, adding a splash of water, about 1/4 cup, to prevent the spices from burning.
- Flake the tuna in and stir into the mixture
- Finally, stir in baked beans and stir. Cook covered till the spices flavour the beans and the mixture is thick and bubbling.
- Serve warm with crusty bread
Created using The Recipes Generator
Delicious! Have never thought of combining canned tuna and beans together. A great idea!
ReplyDeleteYummy and delicious!
ReplyDeleteSuch a great idea for a super quick lunch of dinner. I love baked beans, they are probably the only cooked things from the can that I eat. And combining them with canned tuna, which I also love, sounds delicious.
ReplyDeleteserves how many people?
ReplyDeletethis will serve about 4 people. I usually make for my small family of 4, 2 adults and 2 kids. :)
DeleteWhen do you add in the tomato paste?
ReplyDeleteThanks for pointing it out. You add it along with the spices, have added it in.
Delete