Tuna and Vegetable Quesidella
They made the perfect go-to product whenever I wanted to make a quick snack for the boys especially to take to school. So they make good lunch box meals as well.
Recipe : Tuna and Vegetable Quesadilla
Makes 2 using 10" tortillas ( or local flat bread roshi)
1/2 can tuna, drained and flaked
3-4 broccoli blanched or thawed if frozen, chopped
1/3 grated carrot
2 spring onion finely sliced
Two big handfuls of grated cheddar cheese.
4 tortillas or roshi or even chappati, cooked ones.
salt and ground black pepper
First, make your mixture. In a mixing bowl mix in your flaked tuna, the vegetables, spring onion and if you like a little bit of finely chopped chilli, and the cheese. Season with a tiny bit of salt and pepper.
Heat up a large frying pan or those roshi-preparing pans over medium heat. Place a tortilla/roshi in it. Spread the filling, not too much a nice thin layer. You can do this on your chopping board first and then transfer to the pan.
Then place the next flatbread on top. Press a little with a spatula. Cook for about 1 minute or two. Then flip carefully on the other side to cook the other side, of course.
Repeat with the remaining flatbread.
Cool slightly and cut into triangles.
This is a great recipe to do with kids and also to use up leftovers.
This is my kind of lunch, Nammi. I too love to use ready made tortilla wraps.
ReplyDeleteCan look at my blog to see prices, and nutritional facts of tuna at different grocery stores.
ReplyDeleteThank you for these recipe!!
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