Beef And Bean Stir fry


Say G'day to my favorite Aussie chef  I found a very easy recipe of his on Delish.com. Beef and green bean stir fry.  It's a quick and simple recipe but I added a bit more sauce and a few little tweaks here and there like using tenderloin instead of steak.
Recipe: Beef and Bean stir fry recipe adapted from Curtis Stone's Steak and green bean stirfry  from Delish.com

250g beef tenderloin
100g green beans, cut into bite-size pieces ( you can even use snake beans )
1/4 red bell pepper, sliced into strips
3 cloves garlic, chopped
1/2" ginger sliced into  match stick pieces
1 sliced green chilli
1 small onion sliced
1 cup water
3 tbsp oyster
3 tbsp light soy sauce
a few drops of sesame oil
pinch black pepper
pinch salt
2 tsps cornflour
oil

Slice tenderloin into thin slices then into strips. Season with 1 tbsp soy sauce, pinch of pepper and 1 clove of chopped garlic. Leave to marinate for a few hours or overnight in the fridge

Prepare the vegetables, beans, bell peppers, onions, remaining garlic and ginger.   Make a sauce by mixing 1 cup water with oyster sauce, and soy sauce and mix in corn flour.

Heat a wok or large frying pan,  add about 2 tbsp oil, let it heat up, add the beef strips, and stir fry on high heat for 2-3 minutes, ( its important to get the  beef out of the fridge at least 30 minutes before cooking.)

Remove the beef to a plate. Return the wok or pan to the stove top and add an extra 1 tbsp of oil and still on high heat add onions, garlic, beans and bell peppers and stir fry for 1-2 minutes.

Stir in corn flour and stir and return the beef and add the chilli to the pan, cover and cook for 1 minute.  Remove the lid, the sauce should be thick and glossy, add a little bit of water if you feel its too thick.   Add a few drops of sesame oil and then taste add salt if needed and a pinch of pepper.

Switch off and serve.

Taking this over to IHCC's theme for this week, G'Day Curtis!,  as a welcome to Chef Curtis Stone, come over and check out all the other recipes ....


Comments

  1. Hi Nammi, This beef and bean dish looks do delicious! I definitely can have extra rice with it!

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  2. congratulations for the really tasty dish, rich and very tasty ! Congratulations and a Mirta Potato embrace. :-D

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  3. It looks very tender and delicious, Nammi.

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  4. Haha! I also used to wonder if Curtis would show up in my grocery store (it made me second guess wearing my comfy clothes).

    I love this beef and bean dish. It's something I ate growing up and something my family loves to eat now. Better still, it is easy and healthy - perfect for weeknights!

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  5. We love rice dishes and this looks good.

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  6. That stir-fry sounds like it's packed with flavour. It looks delicious with the fluffy rice.

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  7. The brown sauce looks so yummy with all the meat, veggies and rice, stirring my appetite. Great selection!

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  8. What a great recipe! I think I will try it next week Thanks for sharing.

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  9. So it definitely sounds like I wasn't the only one to look for Curtis when shopping. ;-) You can't beat a good stir-fry for a simple and healthy meal. This one looks so pretty on the plate too.

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  10. I love stir-fry dishes. Delicious and pretty much hassle-free too.

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  11. I love stir-dry dishes too, cook it very often at home. This dish looks delicious, perfect with rice!

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