They made the perfect go to product whenever I wanted to make a quick snack for the boys especially to take to school. So they make good lunch box meals as well.
Recipe : Tuna and Vegetable Quesadilla
Makes 2 using 10" tortillas ( or local flat bread roshi)
1/2 can tuna, drained and flaked
3-4 broccoli blanched or thawed if frozen, chopped
1/3 grated carrot
2 spring onion finely sliced
Two big handful of grated chedder cheese.
4 tortillas or roshi or even chappati, cooked ones.
salt and ground black pepper
First make your mixture. In a mixing bowl mix in your flaked tuna, the vegetables, spring onion and if you like a little bit of finely chopped chilli, and the cheese. Season with a tiny bit salt and pepper.
Heat up a large frying pan or those roshi preparing pans over a medium heat. Place a tortilla/roshi in it. Spread the filling, not too much a nice thin layer. You can do this on your chopping board first and then transfer to the pan.
Then place the next flat bread on top. Press a little with a spatula. Cook for about 1 minute or two. Then flip carefully on the other side to cook the other side , of course.
Repeat with the remaining flat bread.
Cool slightly and cut into triangles.
This is a great recipe to do with kids and also to use up leftovers.